Our Mental Health is not only about changing our thought patterns. When I assess clients in my private practice, I always get a ...

Do you compromise your standards? You might think you never do that, but I tell you a lot of us do precisely that. ...

Following your heart can be difficult at times. We might trust our heart and took that job, went into a relationship or trusted ...

We all had them, difficult times. Life’s adversity can be hard on us. Maybe you go through a loss of a loved one, ...

Do you feel invisible, shy, introverted and not very talkative, maybe you are a so-called wallflower. Wallflowers are the ones that are the nerds, ...

Toxic people, you know them, you got rid of them, and you finally are good in setting boundaries. But still sometimes toxic people ...

Fakers, we all know them, and we all know their motto: “Fake it till you make it.” It is probably one of the ...

Transformation always takes place in our lives. Human beings still want to better themselves and experience a happier life. We all want to be ...

How to tackle overthinking? Overthinking is actually part of procrastination. Our brain tries to predict a particular outcome. It is the fear of ...