Archives by: Jennifer White

Jennifer White

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About the author

Jennifer White Ad. Dip. Psych. is a global human potential thought leader, blogger, Psychological Therapist with CBT (Cognitive Behavioural Therapy) skills, Life Coach and Public and Motivational Speaker. Jennifer White has experience in counselling and coaching people with substance misuse, anxiety and depression. She is currently working as a self-employed Psychological Therapist and Life Coach in her practice, helping people reaching their real potential. She holds public and motivational speeches and shared her ideas with other speakers on the stage of the Celebrate Your Life event in Arizona 2016. She runs successfully her self-development and self-help groups on- and offline.

Jennifer White Posts

How To Practice Mindfulness In Your Everyday Life! Get Off Your Meditation Cushion!

Spiritual Rebel
Living in an actual tranquil state of mindfulness. Nothing can bother us, stress and all negativity of everyday life are gliding off us like we are made out ...
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How To Avoid or Treat New Year’s Exhaustion. The Art Of Taking Care Of Yourself.

Transformation & Empowerment
Do you have New Year’s Exhaustion? After all the celebrations maybe you sit there at the beginning of the New Year and feel exhausted. All the running around, ...
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Embrace And Love Failure! Here Is Why!

Transformation & Empowerment
Failure, are you scared of failing? Does it hold you back? Maybe you have dreams, dreams you want to achieve, but you are even too afraid to mention ...
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Manifesting: The mistakes people make and why you are not manifesting

Transformation & Empowerment
Manifesting a life you truly love? You read the books; you tried things out, it is not working. Frustration kicks in. Maybe you feel stuck. Doubt is kicking ...
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Your Soul’s Birthright: What Is It And How To Live It?!

Spiritual Rebel
What is your Soul’s Birthright? This world puts us in so many different boxes and tags us with so many different labels. It can get tiring. On one ...
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Why You Need To Stop Complaining!

Transformation & Empowerment
Complaining, we all do it at some point. Maybe you complain about your boss, children, partner, the government, the company where you ordered something from or in general ...
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False Compassion Or The Need To Sort Everybody Else’s Mess Out

Transformation & Empowerment
Compassion seems to be in fashion at the moment. However, I believe that a lot of people misunderstand it and all of a sudden being compassionate becomes toxic, ...
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Anxiety Cheat Sheet: How To Beat Anxiety

Transformation & Empowerment
When you suffer from anxiety, it is not a pleasant feeling. Some people get it even so bad that they think a full-blown panic attack is something more ...
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How Being Your Authentic Self Will Create A Life You Truly Love!

Rebellious Living
My question for you is, are you living your authentic self, the real you? The majority of us are not. We wear different labels, and we have been ...
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Friend or Fake? How To Spot A True Friendship.

Transformation & Empowerment
True friendship is a vital part of our personal development and growth. How do you know that people who claim to be your friends, are not fake and ...
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