Strong Heart Awakening: Music Playlist For Ultimate Chillaxing

Strong Heart Awakening: Music Playlist For Ultimate Chillaxing

- in Rebellious Living
@Jennifer White

Strong Heart Awakening: Music Playlist For Ultimate Chillaxing

Chillaxing is so important for our physical and mental health. You heard of it and probably felt it yourself, Music affects our mood. It can lift us up, calms us down and energizes us. It can help us sleep, run faster or continue with workouts when our inner voice tells us to give up. Not only this but some music we also have memories attached to it. You might remember the music for your birthday or big celebrations like weddings or anniversaries. People connect through music a lot. Think about concerts, it unites us.

I wish we would use music more for therapy. There even has been researching done into how music affects us.

Strong Heart Awakening wants you to get more into a relaxing mode, especially on Mondays and therefore we created this beautiful playlist  Strong Heart Awakening Music Playlist For Ultimate Chillaxing on Spotify. 

You can listen to it over your headphones or in the car. I hope you enjoy the tunes. They always help me to calm down, this music is also beautiful to fall asleep to or even for meditation.

I hope you enjoy the music.

About the author

Jennifer White Ad. Dip. Psych. is a global human potential thought leader, blogger, Psychological Therapist with CBT (Cognitive Behavioural Therapy) skills, Life Coach and Public and Motivational Speaker. Jennifer White has experience in counselling and coaching people with substance misuse, anxiety and depression. She is currently working as a self-employed Psychological Therapist and Life Coach in her practice, helping people reaching their real potential. She holds public and motivational speeches and shared her ideas with other speakers on the stage of the Celebrate Your Life event in Arizona 2016. She runs successfully her self-development and self-help groups on- and offline.

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