Transformation & Empowerment
Quick-Fixing our life, we all are guilty of doing that. The thing is it can become a habit, and when quick-fixing your life ...
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Our Mental Health is not only about changing our thought patterns. When I assess clients in my private practice, I always get a ...
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Following your heart can be difficult at times. We might trust our heart and took that job, went into a relationship or trusted ...
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We all had them, difficult times. Life’s adversity can be hard on us. Maybe you go through a loss of a loved one, ...
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Do you feel invisible, shy, introverted and not very talkative, maybe you are a so-called wallflower. Wallflowers are the ones that are the nerds, ...
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Toxic people, you know them, you got rid of them, and you finally are good in setting boundaries. But still sometimes toxic people ...
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Transformation always takes place in our lives. Human beings still want to better themselves and experience a happier life. We all want to be ...
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How to tackle overthinking? Overthinking is actually part of procrastination. Our brain tries to predict a particular outcome. It is the fear of ...
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Do you want to improve your life? Do you have problems of letting go of toxic people or the past? Maybe your kindness ...
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All of us experience Negative Emotions like anxiety, depression, anger or sadness. No one likes them, and most of us want to get ...
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