Transformation & Empowerment

Our Mental Health is not only about changing our thought patterns. When I assess clients in my private practice, I always get a ...

Following your heart can be difficult at times. We might trust our heart and took that job, went into a relationship or trusted ...

We all had them, difficult times. Life’s adversity can be hard on us. Maybe you go through a loss of a loved one, ...

Do you feel invisible, shy, introverted and not very talkative, maybe you are a so-called wallflower. Wallflowers are the ones that are the nerds, ...

Toxic people, you know them, you got rid of them, and you finally are good in setting boundaries. But still sometimes toxic people ...

Transformation always takes place in our lives. Human beings still want to better themselves and experience a happier life. We all want to be ...

How to tackle overthinking? Overthinking is actually part of procrastination. Our brain tries to predict a particular outcome. It is the fear of ...

Do you want to improve your life? Do you have problems of letting go of toxic people or the past? Maybe your kindness ...

All of us experience Negative Emotions like anxiety, depression, anger or sadness. No one likes them, and most of us want to get ...

Procrastination, we all know it, and we all do it. We do it with small things but when there are more significant and ...